Here’s the time of year we truly enjoy; food, fun, family and friends…and more food. It is challenging to be mindful of a healthy balanced diet when tempted by the oodles of sweets, meals, parties and beverage. A small piece of fudge here, a sliver of pie there and it’s easy how quickly those extra calories add up.

Here are some basic tips to help you remain healthy through the holidays.

Portions:  Be mindful of correct portion sizes. For example, a serving of meat is about the size of a deck of cards, vegetables can be five pieces of celery, fruits about half an apple, grains = 1 cup cereal or pasta or 1/4 of a bagel.

Timing: Eating on a regular basis is a good habit to have year-round so don’t stop now! Small meals taken throughout the day help keep blood sugar stabilized. Include plenty of whole-grain foods and limit simple carbs (like sugar).

Exercise:  Keep your exercise routine intact to help burn off extra calories, reduce stress and to encourage a good night’s rest. We all know that Santa won’t come if you’re awake!

Eat Before the Party:  Fasting in anticipation of a meal or party is unhealthy. Eat a small meal or have a protein shake before going and when you get there, find a seat. Don’t hang out near the buffet.

Alcohol: Moderation. Moderation. Moderation. Alcohol alone contains a boatload of calories, not to mention the mixes.